Pilates and Body Conditioning
Join us for a welcoming, mixed-ability class ideal for those new to Pilates or looking to refine their technique. Led by Alison from Swan Pilates, this session focuses on core strength, flexibility, and postural alignment through controlled, low-impact exercises designed to promote a strong, balanced body.
Modifications are offered throughout to accommodate different experience levels and abilities, ensuring a supportive and inclusive environment.
Suitable for: Beginners and Improvers Aged 16 years+ only (This class is not suitable for advanced practitioners)
Duration: 1 Hour
Location: The Wellness Studio
Important Information:
To ensure your safety and wellbeing during our classes, all participants must complete a Waiver and Health Declaration. This helps us understand your current health status and any medical considerations. Your honest responses enable us to tailor each session for the safest, most effective exercise experience.
If any screening questions apply to you, we may request medical clearance before you join the class. Should you have any concerns about whether this session is suitable for your needs, please contact us prior to booking.
If becoming more physically active - start slowly and build up gradually. Follow Global Physical Activity Guidelines for your age (https://iris.who.int/handle/10665/44399). You may take part in a health and fitness appraisal.
Ticket options
Join us for a welcoming, mixed-ability class ideal for those new to Pilates or looking to refine their technique. Led by Alison from Swan Pilates, this session focuses on core strength, flexibility, and postural alignment through controlled, low-impact exercises designed to promote a strong, balanced body.
Modifications are offered throughout to accommodate different experience levels and abilities, ensuring a supportive and inclusive environment.
Suitable for: Beginners and Improvers Aged 16 years+ only (This class is not suitable for advanced practitioners)
Duration: 1 Hour
Location: The Wellness Studio
Important Information:
To ensure your safety and wellbeing during our classes, all participants must complete a Waiver and Health Declaration. This helps us understand your current health status and any medical considerations. Your honest responses enable us to tailor each session for the safest, most effective exercise experience.
If any screening questions apply to you, we may request medical clearance before you join the class. Should you have any concerns about whether this session is suitable for your needs, please contact us prior to booking.
If becoming more physically active - start slowly and build up gradually. Follow Global Physical Activity Guidelines for your age (https://iris.who.int/handle/10665/44399). You may take part in a health and fitness appraisal.
Our payments are processed using : Sage Pay
